Online Yantra Yoga and Respira Classes
are ongoing until further notice
Weekly Classes taught by authorised Yantra Yoga instructors Oni McKinstry (level III), Emily Coleing (level II) and Mathew Long (level I)
Times are in Sydney, NSW AU AEST Zone- UTC+10.
Please check here: https://www.timeanddate.com/worldclock/converter.html
Open - Beginner to Intermediate Yantra Practice: Wednesdays 6:30- 8:00pm-with Mathew - Sydney Time Zone
Meeting ID: 8616749815 Password: gemof2020
~Weekly training in - and for - Yantra Yoga~
Must have received instruction in the Preliminary practices at least.
Develop your Yantra practice with weekly training to:
- Clarify instructions
- Build and support your capacity, including Respira method for better breathing
- Practice together
New Participants are welcome at any time.
SUNDAY Mornings -
Beginners' Yantra with Emily Coleing
Open to all including complete beginners and those wanting to go deeper/refresh
11.30-13.00 Sydney time
Last Sunday session for 2024 is 22nd December 11.30 - 1pm NSW time
New Class time:
From February 2, 2025
Mondays 8.30am - 10am NSW time
Yantra Open level
Preliminaries, One breathing practice, One group of yantras.
Meeting ID: 8616749815 Password: gemof2020
Respira with Oni McKinstry -
This is a regular group to learn and practice the fundamental breathing techniques, the RESPIRA, guided by Oni McKinstry.
You can join us every Sunday, from 4 to 5-15 PM Tasmania time (UTC+10).
Zoom Meeting ID: 830 2938 3647
Password: Breathe
Please use the form below to sign up for mailing list announcements.
Wear loose clothing, not be hungry or full, and have an airy space to practice. Blankets, cushions and chairs are also useful.
If you would like to donate to support these online activities, you can choose PayPal or bank deposit- Reference: Yantra
Any amount great or small is gratefully accepted.
